Sleep is on its way I choose what to say I am calm and peaceful My mind is...
Conscious Living
Love your Mind
It’s with you all the time Gets you through the day A great story teller Plans Controls Gets formal...
Your Body Your Life
Love your body/It is your temple Tells the truth Reflects your mental/ emotional/ energetic health Gives insight into your challenges...
Ways to start feeling again
sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this...
Know your Feelings
Observe the emotion/ notice your breathing signals Listen to the intuitive whispers Feel the feeling Accept your emotional responses Understand...
Support along the path
4 Types of meditators The Wise One – affirms life The Wicked One – negates life The Simple One –...
Balancing Techniques
the body: exercise/yoga/ Qi Cong/ walking/ dancing/ food the mind: high-tech meditation/ positive affirmations/ mantras the emotions: owning and accepting...
Balance
I flow positive thoughts and feelings. In this way, I maintain my balance. Master Charles Cannon
BLISS BALLS – Chocolate Almond
BLISS BALLS – Chocolate Almond Ingredients: Approximately 12 regular dates soaked in boiling water for about 15 minutes [ or...
A Blissed or Blessed Kitchen
Standing in my apartment’s kitchen my emotions are at play. The polarities are active. On the one hand remembering all...
AH, BLISS!
AH, BLISS! Bliss is all around us Just take a look and see Magic in a sunset Just fills a...