play and focus within choose a mandala that “speaks” to you study the design/colours observe your feelings positive emotions...
Conscious Living
Mandala Meditation Benefits
listen and allow healing in boosts the immune system reduces stress and pain lowers blood pressure promotes sleep eases depression...
Mandala… a meditative focus
play and be still SYMBOLS transformation healing self- expression Traditional Buddhist/ Hindu: Fire Bodhi tree Sri Yantra Celtic: Spirals Cup...
Mandala
play and understand the sacred space Definitions a Hindu or Buddhist graphic symbol of the universe – a circle enclosing...
Friendship Quotes
play and listen to heart “Let us be grateful to the people who make us happy; they are the charming...
HOW TO TURN A WORK FRIEND INTO A TRUE FRIEND
play and focus on intention Friends make life better Work is an easy place to meet potential friends because: you...
What to do with a Friend
play and surprise your friend Surprise your friend with a personal gift Spend an afternoon in meaningful chatter Potter in...
Tips for Making Friends
play and be spontaneous Show up Whenever you have a chance to see other people, take it For example: go...
My Best Friend
play and cherish the ONE My best friend is always with me He cares about me He shares with me...
A Friend for Every Season
listen and be grateful for your reflection A friend in the sunshine A friend in the cold A friend in...
Friends
listen and allow harmony in There is a secret that only real friends know, and it is this. All the...
Harmony Quotes
listen and allow harmony in Happiness is when what you think, what you say, and what you do are in...