What is it?   An evergreen tree

Where is it Grown?  Northern NSW and Queensland

Health benefits:

  • Contains mono saturated fats and proteins
  • No cholesterol
  • Lowers blood cholesterol levels
  • High in vitamins and nutrients
  • Contains   –   Potassium
  • Magnesium
  • Calcium
  • B1/B2/B5/B6
  • Vitamin E
  • Niacin
  • Folate


  • Eaten raw or roasted
  • As a medicine
  • Added as a protein to soups and salads
  • Added to desserts as a crunch
  • Drizzled as an oil or toasted
  • Cosmetically as a base for face and body paints

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