Elements

life’s balance

Music Player Instruction: play and listen to nature’s call

•West
well-being in

• – body – food/ minerals [oxygen, carbon, hydrogen, nitrogen, sulfur] exercise/ rest/ sleep/play
• – mind – agility/ self-development/ new skills/ creativity
• – family – cohesive/ supportive/ loving
• – finance – paying bills/ having shelter/ money to spend/ travel/ save
• – career – having a path/ upward mobile/ meaningful and rewarding
• – social – having friends/ hobbies/ going out/doing service
• – spiritual – being part of a group – religious/ meditative/ universal

•East
well-being based on

• – systems and Knowledge used for 8,000 years
• – Yin and Yang energetic balance
• – individual rhythms
• – relationship between the cycles of life on earth
• – the seasons of the year
• – the interaction between bodily organ systems
• – the properties of medicinal herbs
• – balance in body/ mind/ emotion/ spirit
• – universal forces balanced individually and globally with nature’s elements
      in China: water/ wood/ fire/ earth/ metal
      in India: earth/ water/ air/ fire/ space
• – karmic wheel of life

Note: please consult a professional if medical conditions persist

Resources
https://www.thriveglobal.com
https:// tinyoga.com

Music:  Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here