listen and feel the serenity around you Sanskrit Name: Anahata – unstruck/ unhurt/ unbeaten Vedic concept – unstruck sound/ the...
Conscious Living
Recipe 3rd Chakra
listen and enjoy the chai Vegan Indian Chai Tea/ Masala Chai a healing potion Ingredients almond milk tea fresh ginger...
3rd Chakra Balancing Activities
Music Instruction: listen and enjoy Bring YELLOW into your world: wear it/ eat it/ enjoy it Surround yourself with yellow...
3rd Chakra Solar Plexus Manipura
Music Instruction: play and visualize YELLOW Sanskrit Name: Manipura Mani = pearl/ jewel Pura = city Colour – yellow Physical...
Recipe 2nd Chakra
Orange Pancakes a moment to share Music Instruction: : listen while you make this delight Ingredients 2 cups of wholemeal...
Second Chakra Balancing Activities
Music Instruction: play while spending time around water Introduce the colour orange into your daily routine – eat orange fruit/ vegetables –...
2nd Chakra Sacral Svadisthana
Music Instruction: play and hum VAM / note D Colour – orange Physical Location – lower abdomen, above the pubic...
Recipe – 1st Chakra
nutritious and grounding beetroot salad serves 3 listen and be open to this nutritious dish Music: The Becoming of Being...
First Chakra Balancing Activities
play and accept where you are Introduce red into your environment/ clothes Walk barefoot in the park Set up a...
Chakras for Wellness
1st Chakra Root Muladhara play and stay connected to Mother Earth Sanskrit name – root support Colour: red Flower: Lotus...
Healing Vibrations – Chakras
play and be open Sanskrit: wheel of light Energy centres – individual/ Planet Earth/ existence Origin: India – Vedic text...
Synchronicity Mandalas
Mandala images – by Ben Radtke and Master Charles Cannon play and believe Soundtrack playing – Om Namah Shivaya –...