Music Instruction: listen to the rhythm of life Surround yourself with the colour violet – clothes/ flowers/ food Balance the...
Conscious Living
7th Chakra Crown Sahasrara
Music Instruction: play and be open to the experience Sanskrit Name – Sahasrara or thousand – petalled lotus Colour –...
Recipe 6th Chakra
Spiced red cabbage with prunes nourishment for the soul Music Instruction: play and be open to the experience Prep Time:...
6th Chakra Balancing Activities
Music Instruction: listen and take in the night sky Wear and surround yourself with the colour indigo Take time out...
6th Chakra Third Eye Ajna
Music Instruction: listen and be open to new experiences Sanskrit name – command or monitoring centre Colour – indigo Physical...
Recipe 5th Chakra
Music Instruction: listen and enjoy the blueberry soup Blueberry Soup delicious and healthy Swedish breakfast served hot or cold Total...
5th Chakra Balancing Activities
Music Instruction: play and listen to your inner voice Bring the colour blue into your life Look up at the...
5th Chakra Throat Vishuddha
Music Instruction: play and listen to your inner voice Sanskrit name – Vishuddha – purification Colour – blue Physical Location...
Recipe – 4th Chakra
an Aztec delight chocolate bliss Music Instruction: listen while enjoying the Aztec delight Ingredients 2 large avocados ¼ cup Nestle...
4th Chakra Balancing Activities
Music Instruction: listen and stay with your loving feeling Bring the colour green into your surroundings Connect with nature; walk/...
4th Chakra Heart Anahata
listen and feel the serenity around you Sanskrit Name: Anahata – unstruck/ unhurt/ unbeaten Vedic concept – unstruck sound/ the...
Recipe 3rd Chakra
listen and enjoy the chai Vegan Indian Chai Tea/ Masala Chai a healing potion Ingredients almond milk tea fresh ginger...