Sweet & Sour Baked Pears

for a cozy evening
with 3 or 4 friends

Music Player Instruction: play and bring in the pear spirit

What you’d need

• 3 or 4 pears – the sweet ones – Anjou
• 1 red or yellow onion – if in a hurry – 1 tablespoon of onion powder
• 3 or 4 tablespoons of olive oil
• 5 to 6 drops of monk fruit liquid or stevia
• 1 or more tablespoons of lemon juice or apple cider vinegar
• ½ teaspoon of dill weed
• salt to your taste

How to do it

• cut the pears into quarters – remove core and seeds – leave the stems for a better presentation
• place the quartered pears in an oven dish – pre heat oven
• slice the onions and add to baking dish
• pour over the olive oil, lemon juice/ apple cider vinegar and monk fruit liquid
• sprinkle the weed dill
• add salt to your taste
• bake for 20 – 30 minutes – till caramelized
• serve hot or allow to stand for a while – can be served as a side dish or as a main with plant based or ricotta cheese

Miriam Broder

Note:  Quantities can vary according to the number of people you’re having fun with

Music:  Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here