Macadamia

What is it?   An evergreen tree

Where is it Grown?  Northern NSW and Queensland

Health benefits:

• Contains mono saturated fats and proteins
• No cholesterol
• Lowers blood cholesterol levels
• High in vitamins and nutrients
• Contains   –   Potassium

• Magnesium
• Calcium
• B1/B2/B5/B6
• Vitamin E
• Niacin
• Folate

Uses:  

• Eaten raw or roasted
• As a medicine
• Added as a protein to soups and salads
• Added to desserts as a crunch
• Drizzled as an oil or toasted
• Cosmetically as a base for face and body paints