Winter Remedies

• Keep still/ Go within/ Meditate

• Stretch/ Practise Yoga/Tibetan Exercises /Tai Chi

• Walk/ Move outside in the fresh air/ Take in the winter sun

• Dance to Meditation in Motion

• Allow your fears to surface/ Accept/Dissolve

• Listen and watch your feelings, thoughts and dreams

• Nurture your ideas/ Allow them to grow within

• Nourish yourself/ Drink water/ Herbal teas [ Pelargonium, Chamomile]

• Eat warm food such as root vegetables, wholegrains and protein

• Stay warm [indoors and outdoors]

• Surrender and enjoy Winter’s wonderland