Health Benefits of Pistachios

• Healthy heart
• Weight management
• Protection against diabetes and hypertension
• Boosting immunity
• Improved digestion
• Nutritional value: high in protein/fiber/fatty acids/antioxidants/vitamins/ minerals

Pistachio Uses

• As a snack
• As a topping for salads or yogurt
• Crush or grind and use in pasta or to season meats, salsas, and stir-fries
• Pistachio oil can be used for baking, as a dressing or marinade
• For beauty benefits/hair as a deep – conditioning treatment

Note:

• Pistachio oil is not to be used for cooking with high flames
• Pistachio nuts will last for months if stored in a container/ up to a year if kept in the fridge

Reference: https://www.healthline.com