A MANDALA MEDITATION

play and set an intention

• • Choose –
    a mandala / a Synchronicity Sound track
  • Set an intention –
    more clarity/ guidance/ experiential
  • Sit comfortably indoors/outdoors
  • Gaze at the mandala
  • Relax your eyes
  • Breathe slowly/ deeply/ stilling your mind
  • Take in the wonder/ beauty of the colours/ design
  • Stay focused on the mandala until the music diminishes
  • Slowly bring back your attention to the world around you
  • Pay attention to how you feel/ sense of clarity/ better understanding of your intention
  • Thank the mandala for its gift

Sources:

Lisa Tenzin-Dolma
Master Charles Cannon

Soundtrack playing – Om Namah Shivaya – Master Charles
Meditation Music Downloads – available for purchase – click here