Mandala – Meditative Tool

play and focus within


  • choose a mandala that “speaks” to you
  • study the design/colours
  • observe your feelings
  • positive emotions indicate – to be used as a meditative tool


  • a focal point
  • a symbolic representation of wholeness
  • an attention to mind/body/spirit
  • a connection to higher consciousness
  • a spiritual journey
  • an alignment of the chakras
  • for healing
  • for inner knowledge/ awareness/ peace
  • for personal transformation

The Mindful Mandala Colouring Book/ Lisa Tenzin – Dolma

Soundtrack playing – Om Namah Shivaya – Master Charles
Meditation Music Downloads – available for purchase – click here

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