Archive for category: Balance

You may be wondering if your subliminal affirmations work. With some of them it is hard to tell. For instance,...

I am calm and still I am my best source of motivation   I am loving and compassionate I attract...

Sleep is on its way I choose what to say     I am calm and peaceful My mind is...

Love your day It brings a new way Try it for a day and say     I am full...

It’s with you all the time   Gets you through the day A great story teller Plans Controls Gets formal...

Love your body/It is your temple Tells the truth Reflects your mental/ emotional/ energetic health Gives insight into your challenges...

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this...

Observe the emotion/ notice your breathing signals Listen to the intuitive whispers Feel the feeling Accept your emotional responses Understand...

4 Types of meditators The Wise One – affirms life The Wicked One – negates life The Simple One –...

the body: exercise/yoga/ Qi Cong/ walking/ dancing/ food the mind: high-tech meditation/ positive affirmations/ mantras the emotions: owning and accepting...