early man/ animal – basic diet

Music Player Instruction: play and immerse in the energy
• a delight to the senses
seeing – size/ shape/ colour
hearing – sound when moving with the wind/ sound while eating
smelling – the unique scent of each fruit
touching – feeling the different textures: rough/ smooth/soft/hard
eating – giving joy to the taste buds/ evoking memories
sixth sense – spiritual/ light vibrations/ healing
• containing simple sugars [ glucose and fructose]
• bringing balance and regenerating the body’s cells – using the sugar and oxygen
• feeding the body with vitamins and minerals
• regulating one’s mood by boosting the neurotransmitters – serotonin
• hydrating/ cleansing
• flushing toxins from body tissues / organs – lemons/ watermelon
• preventing infections/ acting as an antibiotic/ full of antioxidants – blueberries/ blackberries/ strawberries/ goji berries
• alkalizing – helping disbursement of nutrients
• aiding digestion: breaking down into simple compounds/ allowing the energy to repair and heal
• protecting from parasites/ viruses
• energizing/ raising the electromagnetic energy
• carrying cellular memories – preferences/ likes/ dislikes
• availability: season/ region/soil acidity/ water availability/climate
conditions/agricultural know how/ceremonial significance
Miriam Broder
References:
https://www.spiritrawpica/healing.com
https://www.ndtv.com
Please Note: The above is my experience and knowledge.
Fruit are to be eaten in moderation according to season/ regional availability/
personal preference and tolerance. Seek medical advice if needed.
Music: Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here
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