Know your Feelings

• Observe the emotion/ notice your breathing signals
• Listen to the intuitive whispers
• Feel the feeling
• Accept your emotional responses
• Understand feelings meet needs
• Find the truth behind the story
• Thank the story
• Seek help if the emotion persists

 

Messengers as feelings

 

• FEAR – wants you to trust the process of life
• ANGER – tells you to empower yourself
• RESENTMENT – shows you are playing the martyr
• ENVY – signals to look at self as beautiful
• GRIEF – wants you to look at self and the truth
• PAIN – reminds you of your purpose in life
• ANXIETY – is saying that it’s OK to ask for help
• LOVE – finds you in balance/ whole/ alive/ free

 

 

 

_References:

_{Emotional Healing for Dummies}  By: Dr. _{David Beales}

                                                         _{Helen Whitten}

_{Be Happy}   By: _{Robert Holden,} Ph.D_.