Music Instruction: play and hum VAM / note D Colour – orange Physical Location – lower abdomen, above the pubic...
Recipe – 1st Chakra
nutritious and grounding beetroot salad serves 3 listen and be open to this nutritious dish Music: The Becoming of Being...
First Chakra Balancing Activities
play and accept where you are Introduce red into your environment/ clothes Walk barefoot in the park Set up a...
Chakras for Wellness
1st Chakra Root Muladhara play and stay connected to Mother Earth Sanskrit name – root support Colour: red Flower: Lotus...
Healing Vibrations – Chakras
play and be open Sanskrit: wheel of light Energy centres – individual/ Planet Earth/ existence Origin: India – Vedic text...
Synchronicity Mandalas
Mandala images – by Ben Radtke and Master Charles Cannon play and believe Soundtrack playing – Om Namah Shivaya –...
Mandala Wisdom
Listen and be still If you have any trepidation about the mandala, realize that every flower is a mandala and...
A Mandala in Motion
play and allow your mandala to unfold I looked outside my lounge room window and it was cold and dreary....
CREATING a PERSONAL MANDALA
play and allow your mandala to unfold select your materials paint/ crayons/clay/plastics/leaves/ wood/ cloth find a personal space – home/garden/beach...