Tools for Blissful Consciousness

find a way
to meditate every day
in your way

• Walk in the park/along the beach/near a lake or forest
• Sit under a tree/on the sand/by an open fire/on a chair
• Stretch with yoga/Tibetan exercises
• Move to Tai Chi/your body rhythm/dance
• Play and laugh with your children/grandchildren/pets
• Focus on:

birds singing
candles’ light
eating a fig
flowers: smell, texture, colour
oils in the environment
crystals
music –using your headphones/
playing in your environment
chanting
mantras/ affirmations
breath
photo of your master spiritual teacher
gratitude
love/ truth/ life

^{Miriam Broder}