Music Instruction: play and visualize YELLOW
- Sanskrit Name: Manipura Mani = pearl/ jewel Pura = city
- Colour – yellow
- Physical Location – between the navel and lower part of the chest
- Gland – pancreas
- Element – fire
- Celestial Body – sun
- Sense – sight
- Mantra – RAM Note – E
- Crystals – amber/ citrine/ yellow or gold calcite/ tiger eye/ yellow topaz
- Essential Oils – chamomile/ bergamot/cedar wood
- Food – corn/ pineapples/ bananas/ squash/ oats/ millet/ chamomile tea
- Responsible for: “pearls of wisdom”/ well- being / common sense
- Body Parts – stomach/ liver/ digestive system/ metabolism/ small intestine
- Emotions – power/ self-worth/ happiness/ control/ clarity/ independence
- Imbalanced – excessive control/ feeling helpless/ irresponsible/ obsessed with small details/ being manipulative/ misusing one’s power/ lack of clear direction/ not able to actualize ideas/ digestive issues/ eating disorders/victim mentality/ overly rigid/ neediness
- Balanced – comfortable with own inherent power/ sense of self identity/ self- confidence/ follow own path/ develop authentic self/ take responsibility for own life/ let go of old ways of defining [ job, status, finance]/ less dependent on external sources of happiness/ contribute to society
- AFFIRMATIONS
– I share my unique gifts with those around me
– I am in my power. I complete my tasks with ease & joy
– I choose to be in harmony with the universe
References:
https://www.chakras.info/solar-plexus-chakra
https://www.google.com https://www.naturment.com
https://www.yogajournal.com The Chakras: Hilary H. Carter
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