Music Instruction: play and listen to your inner voice
- Bring the colour blue into your life
- Look up at the blue sky and feel the joy
- Explore the inner – child’s communication
- Find out what your truth is and express it verbally / creatively
- Sing/ hum/ chant in the shower/ in your car/ outside in your garden
- Look at the mirror and say out loud what you need to say
- Do regular shoulder and neck rotations
- Note down your feelings for more clarity
- Meditate using a Synchronicity soundtrack – focus on the sounds
References
https://www.consciouslifestylemag.com
wellnessinharmony.com
www.consciouslifestylemag.com
Music: The Becoming of Being – Track 1 – Infinite Light – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here
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