Music Instruction: listen to the rhythm of life
- Surround yourself with the colour violet – clothes/ flowers/ food
- Balance the other 6 chakras
- Cleanse your aura with sage
- Have a Reiki session
- Use a tuning fork – note B/ allow the sound to fade and sit in silence
- Meditate daily using the Synchronicity Recognitions/ Core Programs
- Spend time in nature
- Choose pure food that are grown naturally and absorb the sunshine
- Detoxify and fast for a day
- Have light meals/ broth/ stews/ soups/ water
- Exercise – jumping/ dancing
- Live and enjoy your human experience
References
https://www.google.com
https://www.sirenabernal.com
https://blog.mindvalley.com
https://www.gaia.com
https://www.the yogacollective.com
Music: The Becoming of Being – Track 2 – Compassionate Peace – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here
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