Balancing Techniques

• the body: exercise/yoga/ Qi Cong/ walking/ dancing/ food
• the mind: high-tech meditation/ positive affirmations/ mantras
• the emotions: owning and accepting difficult emotions such as fear, anger,
  sadness, shame and guilt, resolving life’s stress, anxiety,
  persistent health and relationship issues. Learning to accept and love
  that which is not perfect in self and others. Freeing the self of repressed
  painful emotions, hidden agendas, core beliefs, secret payoffs.
  Feeling safe to explore one’s darkness

HOW

• working with the shadow by bringing to the surface
  previously unconscious, repressed emotions and
  negative core beliefs through breath work/
  body work/ colour therapy/ daily meditative practice

• bringing up to release deep, repetitive , unconscious,
  accumulated emotional charge from early childhood

• unravelling the patterns and renegotiating them
• releasing/ feeling the feelings of stuck anger, fear,
  sadness, shame, guilt

Transformation

• free flowing energy connecting deeply to self and Source
• becoming conscious and able to choose

 

Miriam Broder

 

 

^{References: Master Charles Cannon’s teaching}

                     ^{Liisa Halme – Sydney based breathwork practitioner/}

                                           ^{yoga therapist – teacher}