Night Affirmations

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Night Affirmations

Sleep is on its way
I choose what to say

I am calm and peaceful
My mind is restful
My heart is grateful
My body is relaxed
I am safe
I am truly satisfied in what I have learnt today
I am grateful for my day’s opportunities/ efforts/ achievements
I am content
I am blessed with talents that I love
I am lucky to have wonderful support
I have a loving family
I am thankful for my caring/truthful friends
I am falling asleep with ease
My dreams tell me where I am
I remember/ understand my dreams

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