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Music Instruction Player: listen and find the fun within
- smile
- don’t take yourself too seriously
- laugh at your mistakes/ stories
- see the positive in your life
- when hearing laughter – move towards it
- seek and spend time with lighthearted, funny people
- invite humour into your life: watch funny movies/ share jokes/
do silly things/ go to comedy shows/
form a laughter group - bring humour into your daily interactions
- go within and find your inner child
Source:
https:// www.helpguide.org
https://www.verywellmind.com
Music: Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here
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