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Music Player Instruction: play, read and laugh
- 5 cups of FOCUS
- 17 cups of nurturing your relationships
- 2 tablespoons of taking care of your health
- ¾ cup being true to your world
- 8 cups of making eye contact/ being present
- 18 million cups of moving your body every day
- 2 pounds of forgiving yourself
- 1 cup of cooking at home
- 2 teaspoons of laughing every day
- Bake for 365 days
- Insert a toothpick to test if ready
- Grab a fork
- It’ll be a perfect mix of sweet and savory with a big hint of awesome
Source:
Lauren Lobley – https://goodmenproject.com
Music: Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here
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