A Laughing Tree

healing

Music Player Instruction:  play and watch your breath

Preparation

• find a tree of your choice/ ask its permission for healing
• get 1 or 6 plates/ dishes/ a porcelain marker
• glue/ craft materials such as string, beads, metal scraps
• a board

Procedure

• go to the tree of your choice and give it a hug
• sit under it with your plate[s]/ dish[es]/ craft materials
• reflect on what is stopping you from laughing
  anger/ fear/ guilt/ jealousy/ sadness/ hopelessness
• write the emotion on a plate
• take in a few deep breaths/ pick up the plate/ feel the emotion you’d like to release
• exhale with a vowel sound of ah/ ee/ oh/ oo/ u/ while smashing the plate
• when complete look at your smashed plate and start laughing – pretending at first is OK
• watch the momentum build to a true laughter
• still laughing – hug the tree
• notice you are ONE with the tree
• a laughing tree is happening
• pick up the smashed pieces
• using your board/ craft materials and smashed pieces create a collage
• note the change in your emotions as you create – kindness/ appreciation/ compassion/ forgiveness/ love/ joy
• thank the collage/ the tree/ your higher self for the laughter and healing

Source:
https://www.huffpost.com
https://www. actualized.org
https://www.chopra.com

Music:  Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here