A Laughter Session

the modern way

Music Player Instruction:  play and allow

Setting:  a local park/ a spacious lounge area/ a hall

Preparation:   
–  be clear in your intention – healing
–   choose a suitable inviting space
–   set up big cushions/ seats
–   choose NOW as background music
–   decide on the group size

Introduction:

• welcome the person/ group
• allow 5 to 10 minutes to sit in silence with NOW playing in the background
• share the benefits of a laughter session and the main steps  
• emphasize the focus – enjoyment and feeling well

 Procedure:

• warming up –   stretching/ humming/ facial gestures/ clapping/ body movement/ practicing eye contact with the instructor
• breathing deeply – for further relaxation and lung preparation for laughter
• producing laughing sounds [ at first – pretending] – focusing on heart area/ staying in a light, playful and silly mood
• activating more laughter – visualizing funny/ embarrassing/ celebratory scenarios
• continuing – intentional laughter from the belly for about 20 minutes/ coming back to the breath if needed
• facing and looking at others – seeing the laughter increasing
• winding down
• sitting quietly/ watching the breath/ observing how you are feeling at that moment/ leaving if complete
• optional – sharing your experience while having a cup of herbal tea/ having a chat with others/ your instructor

Source:  
https:// en.wikipedia.org
https:// yourdost.com
Laugh for No Reason – Dr. Madan Kataria. Published by Madhuri International. Reprint 2005
Note:  if feeling unwell and symptoms persist – please consult a health professional

Music:  Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here