Archive for category: Chakra Theme

Music Instruction: play, relax and allow healing to take place People are like stained – glass windows. They sparkle and...

Music Instruction: play, relax and allow healing to take place Set the environment – find a quiet space/ use essential...

clean/ clear/ tidy/ declutter balance your space Music Instruction: play and balance your space Root Chakra – Muladhara kitchen/toilet/ basement/...

visit energy vortexes around the world major power points mimic the chakra points in our bodies Music Instruction:  play and...

Music Instruction:  play and feel the balance Lucy told me why don’t you have an acupuncture session to balance your...

Music Instruction: listen to the rhythm of life Surround yourself with the colour violet – clothes/ flowers/ food Balance the...

Music Instruction: play and be open to the experience Sanskrit Name – Sahasrara or thousand – petalled lotus Colour –...

Spiced red cabbage with prunes nourishment for the soul Music Instruction: play and be open to the experience Prep Time:...

Music Instruction: listen and take in the night sky Wear and surround yourself with the colour indigo Take time out...