Music Instruction: play, relax and allow healing to take place Set the environment – find a quiet space/ use essential...
Archive for category: Chakra Theme
Chakra Destinations
visit energy vortexes around the world major power points mimic the chakra points in our bodies Music Instruction: play and...
Acupuncture – a chakra balancing experience
Music Instruction: play and feel the balance Lucy told me why don’t you have an acupuncture session to balance your...
7th Chakra Balancing Activities
Music Instruction: listen to the rhythm of life Surround yourself with the colour violet – clothes/ flowers/ food Balance the...
7th Chakra Crown Sahasrara
Music Instruction: play and be open to the experience Sanskrit Name – Sahasrara or thousand – petalled lotus Colour –...
6th Chakra Balancing Activities
Music Instruction: listen and take in the night sky Wear and surround yourself with the colour indigo Take time out...
6th Chakra Third Eye Ajna
Music Instruction: listen and be open to new experiences Sanskrit name – command or monitoring centre Colour – indigo Physical...
5th Chakra Balancing Activities
Music Instruction: play and listen to your inner voice Bring the colour blue into your life Look up at the...
Recipe – 4th Chakra
an Aztec delight chocolate bliss Music Instruction: listen while enjoying the Aztec delight Ingredients 2 large avocados ¼ cup Nestle...
4th Chakra Balancing Activities
Music Instruction: listen and stay with your loving feeling Bring the colour green into your surroundings Connect with nature; walk/...