I am sitting in my sofa adjusting to the pain(not bad) and opening my heart and including the pain and...
Archive for category: Healing
Just Trust
Just Trust – Tuesday March 26th, 2019 One thing I learnt while living in Virginia with MC and the resident...
Affirmations to Build Self Esteem
I am calm and still I am my best source of motivation I am loving and compassionate I attract...
Ways to start feeling again
sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this...
Know your Feelings
Observe the emotion/ notice your breathing signals Listen to the intuitive whispers Feel the feeling Accept your emotional responses Understand...
Support along the path
4 Types of meditators The Wise One – affirms life The Wicked One – negates life The Simple One –...
Signs of Spiritual Awakening
Signs of Spiritual Awakening Letting go of once tightly held beliefs and views Zoning out for extended periods of time,...
A Mushroom on the Hill
I was walking along the forest path and out of nowhere, on my left a big white mushroom appeared. I...
Winter Remedies
Winter Remedies Keep still/ Go within/ Meditate Stretch/ Practise Yoga/Tibetan Exercises /Tai Chi Walk/ Move outside in the fresh air/...
Dry Rose Petal Infusion and Fresh Rose Face Mask
Dry Rose Petal Infusion Serves 2 Martha Rose Shulman Ingredients: 2 tablespoons dried rose petals [found in Middle Eastern...