Chakras for Wellness

1^st Chakra   Root   Muladhara

play and stay connected to Mother Earth

• Sanskrit name – root support
• Colour: red
• Flower: Lotus
• Physical Location – coccyx
• Organs/ regions – bladder/ colon/ large intestine/ skeleton/ feet/ legs
• Element – Earth
• Mantra – LAM Note: C
• Crystals – garnet/ red jasper/ obsidian/ ruby
• Food – beetroots/ tomatoes/ strawberries/ cherries
• Sense – smell
• Association with root issues – sense of security
  – satisfying basic needs
  – familial relationships
  – how you feel in your body and on Earth
  
• Imbalanced – blocked by fear/ traumatized/ sluggish/ experiencing eating disorders/ depressed/ not fitting in/ being stuck/ resentful/ angry/ feeling restless/ feeling unsafe
• Balanced – free flowing energy/ feeling safe/ increased feeling of belonging/ feeling secure in one’s actions and choices/ self-worth increased/ ability to set goals/more loving
• Connects to ancestors’ spiritual energies`/war/ famine/ natural disasters/ karmic stories
• Healing through: psychotherapy/ Reiki/ yoga/ meditation in motion
• AFFIRMATIONS – I am connected to my body – I feel safe and secure – All my needs are taken care of – I love myself

References:
https://isha.sadguru.org
https://www.yogajournal.com
https://www.chakras.net
https://spacioustherapy.com

Music: The Becoming of Being – Track 2 – Compassionate Peace – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here