Get up early Breathe Stretch Move Have a “me” time Go for a walk Swim Meditate Be in the NOW...
Conscious Living
22JanuaryDecember 4, 2024
21JanuaryDecember 5, 2024
29DecemberDecember 4, 2024

Good Practice for the New Year
The 4 Agreements – Don Miguel Ruiz Be Impeccable with Your Word Don’t Take Anything Personally Don’t Make...
24DecemberDecember 29, 2016
12DecemberDecember 4, 2024
11DecemberDecember 4, 2024
10DecemberDecember 6, 2024
22NovemberDecember 5, 2024

The Forest – as ONE
A warm and sunny Summery morning at The Sanctuary – I was on the path to the forest. As I...
21NovemberDecember 5, 2024
7NovemberDecember 4, 2024

7D experience
There I was at The 7D shop at The Sanctuary in Virginia. As I walked in I couldn’t believe the...
19OctoberDecember 4, 2024

BLISS SMOOTHIE
From The Synchronicity Kitchen Ingredients: 1 tablespoon of coconut oil 1/2 [half] apple or pear or berries 1/2 banana 1...