play and allow your mandala to unfold
- select your materials
paint/ crayons/clay/plastics/leaves/ wood/ cloth - find a personal space – home/garden/beach
- put on the Synchronicity soundtrack “NOW”
- choose an oil essence that appeals
- sit quietly allowing mind/ body to relax
- pick up the medium/ colours/ shapes you are drawn to
- draw/ paint/embroider a circle
- within the circle colour/ sketch/ stitch what colours/ forms come to you
- review the mandala
– is it expressing your inner thoughts/ feelings
– do you want to stop right now
– do you want to add more
– do you understand the message - name your mandala at first glance
- note the associations of colours/ words/ feelings/ images/ memories
- review the mandala’s theme/ colours/ shapes/ numbers
- allow the process [visual/ verbal] to unfold
- if need be create more mandalas
– to bring more clarity
– to be in touch with your inner wisdom
– to celebrate life
– to grow/ to love/ to BE
References
Creating Mandalas / Susan F. Fincha
Master Charles Cannon’s teaching
Soundtrack playing – Om Namah Shivaya – Master Charles
Meditation Music Downloads – available for purchase – click here
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