play and accept where you are
- Introduce red into your environment/ clothes
- Walk barefoot in the park
- Set up a herb garden
- Connect with Mother Earth/ hug a tree
- Soak your feet in an essential oil bath
- Have a foot massage
- Declutter your personal space
- Exercise/ stretch/ dance
- Make sure that your daily needs are in place – finance/ housing/ food
- Accept your feelings/ experience
Music: The Becoming of Being – Track 4 – Ocean of Bliss – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here
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