Laughter

a meditative tool

Music Player Instruction: play and be still

• a simple form of meditative practice/ spontaneous
• energy comes from the inner source
• harmonizes/ balances the inner with the outer world
• has nothing to do with anyone nor anything on the outside
• being in a deep meditative state
• a state of no mind/ transcendence of mind/ freedom
• boundaries disappear
• drops into inner silence/ stillness/ inner peace
• minimizes the flow of incoming information
• shows more awareness into habits/ behaviour
• aligns mind and spirit
• brings an inexplicable joy/ aliveness/ sense of humour/ well-being/ creativity
• moves through the body and opens the heart
• being in the present moment
• experiencing life as fun/ pleasure
• an ordinary experience that gives an extraordinary feeling

Source:
https://www.huffpost.com
https://www. actualized.org
https://www.chopra.com

Music:  Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here