Recipe – 1st Chakra

nutritious and grounding

beetroot salad

serves 3

listen and be open to this nutritious dish

Ingredients

2 medium size beetroots

2-3 medium size carrots

2 cloves of garlic

2 tablespoons olive oil

Salt to taste

Parsley to garnish


Dressing

Smash the garlic cloves

Add: 3 tablespoons of olive oil/ juice of 1/2 lemon/ salt to taste


Method

Peel/ shred the beetroots and carrots

Mix in a bowl

Pour the dressing 

Top the salad with chopped parsley leaves

Add chopped walnuts [optional]



Reference: https://www.allrecipes.com.au 
Recipe adapted from Samwins Victoria, Australia 

Music:  The Becoming of Being – Track 3 – One Love – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here