Recipe 5th Chakra

Music Instruction: listen and enjoy the blueberry soup

 Blueberry Soup

 delicious and healthy

Swedish breakfast

served hot or cold

Total time: 15 minutes          Servings: 4     Author: Brynn at the Domestic Dietitian

Ingredients

• 3 cups frozen wild blueberries
• Juice of ½ lemon about 2 tbsp
• 2 cups water
• 1tsp cinnamon
• ½ tsp ground nutmeg
• 1 tbsp sugar or sugar substitute – stevia / xylitol/ monk fruit
• 1 tbsp maple syrup
• 1 tbsp corn starch or arrowroot mixed into 2 tbsp cold water for thickening
• Garnish optional: Greek yoghurt/ granola/ toasted almonds

Instructions

1. Place blueberries/ lemon juice/ water in a small pot and bring to boil
2. Add cinnamon/ nutmeg/sugar/maple syrup – boil for another 5 minutes
3. Remove from heat/ stir in cornstarch mixture/return back to heat
4. Bring back to boil/ remove from heat/ allow to cool
5. Garnish with dollop of Greek yoghurt / toasted almonds/ granola
6. Add tbsp. of maple syrup if want sweeter

Reference

www.thedomesticdietitian.com

Music:  The Becoming of Being – Track 5 – Mystical Rose – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here