Recipe 7th Chakra

Fresh Young Coconut Smoothie

a perfect drink for a perfect day

Music Instruction:  play and enjoy the bliss

Prep Time: 5 minutes        Serving: 1

Ingredients

• 1 whole fresh young coconut

Instructions

• Open tip of coconut
• Drain coconut water into a glass – set aside
• Using a metal spoon – scoop out inside flesh of coconut
• In a blender – pulse coconut water with coconut flesh until smooth
• Serve chilled
• Optional:   blend and add   –  1 teaspoon raw honey

                              –  1 or 2 Medjool dates

                        –   1/8 pure vanilla powder

Note:

• Young coconuts – full of vitamins/ minerals
• Coconut water – natural electrolytes

Reference

www.livelovenourish.com.au

Music:  The Becoming of Being – Track 4 – Ocean of Bliss – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here