Music Instruction: listen and be open to new experiences Sanskrit name – command or monitoring centre Colour – indigo Physical...
Recipe 5th Chakra
Music Instruction: listen and enjoy the blueberry soup Blueberry Soup delicious and healthy Swedish breakfast served hot or cold Total...
5th Chakra Balancing Activities
Music Instruction: play and listen to your inner voice Bring the colour blue into your life Look up at the...
5th Chakra Throat Vishuddha
Music Instruction: play and listen to your inner voice Sanskrit name – Vishuddha – purification Colour – blue Physical Location...
Recipe – 4th Chakra
an Aztec delight chocolate bliss Music Instruction: listen while enjoying the Aztec delight Ingredients 2 large avocados ¼ cup Nestle...
4th Chakra Balancing Activities
Music Instruction: listen and stay with your loving feeling Bring the colour green into your surroundings Connect with nature; walk/...
4th Chakra Heart Anahata
listen and feel the serenity around you Sanskrit Name: Anahata – unstruck/ unhurt/ unbeaten Vedic concept – unstruck sound/ the...
Recipe 3rd Chakra
listen and enjoy the chai Vegan Indian Chai Tea/ Masala Chai a healing potion Ingredients almond milk tea fresh ginger...
3rd Chakra Balancing Activities
Music Instruction: listen and enjoy Bring YELLOW into your world: wear it/ eat it/ enjoy it Surround yourself with yellow...
3rd Chakra Solar Plexus Manipura
Music Instruction: play and visualize YELLOW Sanskrit Name: Manipura Mani = pearl/ jewel Pura = city Colour – yellow Physical...