you can play this meditative soundtrack to bring awareness to the story
- choose the story or stories to be dismantled
- find an object to represent the pole: wooden pole/ boxes/ bottles
- decide on symbols to represent parts of the story: animals/ flowers/ faces/ rooms/ memories
- arrange the order of the symbols most important at the bottom of the pole
- choose the craft/ art/objects to be placed/ painted onto the pole
- add other details to represent other players in the story can be leaves/feathers/ threads
- set up the pole in a room/ garage/ garden
- invite others for support
- sit in silence or play a meditative soundtrack to bring awareness to the story
- feel the feelings of hurt/ pain/ disappointment/ let downs
- dismantle each part of the story as it is no longer serving you
- place the objects in a pile
- take the pile and burn/ bury/ cut up into pieces
- watch the stories/ pain dissolve and thank the experience
- celebrate being free of your stories/pain
Soundtrack Playing is Sounds of Source 4
Meditation Music Downloads – Buy Now
Miriam Broder
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