Why Laugh?

Music instruction Player:  play and feel the zest of life

• soul wanting to express itself

• physical health benefits
• boosts immunity
• lowers stress hormones
• decreases pain
• relaxes muscles
• boosts T-cells
• prevents heart disease

• mental health benefits
• adds joy and zest to life
• eases anxiety and tension
• relieves stress
• improves mood
• strengthens resilience
• sees the big picture

• social benefits
• an expression that hears and sees happiness
• strengthens relationships
• attracts and connects  
• enhances teamwork
• helps defuse conflict
• promotes group bonding
• shifts perspective
• teaches how to be more spontaneous/ flexible
• releases inhibitions
• gives an opportunity to express true feelings

Source:
https://www.helpguide.org                     www.frogpose.org
https://www.scientificamerican.com      https://www.verywellmind.com

Music:  Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here