3rd Chakra Balancing Activities

Music Instruction: listen and enjoy

• Bring YELLOW into your world: wear it/ eat it/ enjoy it

• Surround yourself with yellow flowers: dandelions/ daffodils/ honeysuckles

• Speak up when needed

• Spend time in the sun

• Seek new experiences

• Cultivate your sunny self

• Sit by a fire/ listen to a Synchronicity sound track or music of your choice

• Meditate the high – tech way

• Use essential oils to massage your stomach area with circular movements

• Invite your fear to reveal itself/ inquire using the Socratic process/

  let it go with unconditional love

• Use Tibetan Singing bowls

References:

https:// www.naturment.com

https://lonewolf.com

the Chakras: Hilary H. Carte

Master Charles teaching

Music:  The Becoming of Being – Track 4 – Ocean of Bliss – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here