Recipe 3rd Chakra

listen and enjoy the chai

Vegan Indian Chai Tea/ Masala Chai

a healing potion

Ingredients

• almond milk tea
• fresh ginger
• chai spice blend with cardamom, cinnamon, pepper

Steps

• get the ingredients: raw sugar/ grated fresh ginger/

chai patti [dry loose tea]/ chai masala blend

• boil the tea, chai masala, ginger and sugar in water

• bring to a rapid bubbling boil

• pour the plant milk slowly

• bring to just about a boil, then strain and serve

Note:

 ginger  –  the root of the plant:  Zingiber officinale

               –  native to South Asia

                –  cultivated now – East Africa and the Caribbean

                – improves digestion

               – anti- inflammatory spice

                – reduces inflammation in the colon

                – eases post- exercise muscle pain

References:

https://www.onegreenplanet.org

https://www.veganricha.com

Music:  The Becoming of Being – Track 5 – Mystical Rose – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here