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Music Instruction: listen and stay with your loving feeling
- Bring the colour green into your surroundings
- Connect with nature; walk/ hug a tree/ smell a flower/ plant a herb garden
- Spend time with loved ones
- Have an acupuncture session to balance your heart meridian
- Do daily cardio- vascular activities: jogging/ cycling/ swimming
- Slow down/ hold your posture and focus on your breath
- Give a gift from your heart
- Accept others’ kind gestures
- Sit in a healing group
- Create freely and in the present moment
- Follow your heart
References
https://theherbalacademy.com
https://www.naturmend.com
https://www.goodnet.org
The Chakras – Hilary H. Carter
Music: The Becoming of Being – Track 5 – Mystical Rose – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here
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