4th Chakra Heart Anahata

listen and feel the serenity around you

• Sanskrit Name: Anahata – unstruck/ unhurt/ unbeaten
• Vedic concept – unstruck sound/ the sound of the celestial realm
• Associated with – balance/ calmness/ serenity
• Colour – green
• Physical Location – in the central channel of the spine near the heart
• Gland – thymus
• Element – air
• Body – higher mental body 
• Sense – touch
• Mantra – YAM      Note – F
• Crystals – rose quartz/ pink tourmaline/ emerald/ malachite/ jade
• Essential Oils – rose/ clary sage/ sandalwood
•  Food – spinach/ kale/ broccoli/ asparagus

          – kiwi fruit/avocado/ green apples

• Imbalanced – dwelling on a past relationship/ holding onto grudges/

  experiencing trust issues/ low self- esteem/ bottled up emotions/

  struggling with commitments/ feeling anxious and stressed/ pushing others away/ lack of empathy/ manipulative/ focusing on others

• Balanced – feeling love/ compassion/ acceptance/

                   empathy/ allowing others to be themselves/ joyous/

                  respecting others/ easy going/ peaceful

• AFFIRMATIONS
  • I choose joy, compassion and love
  • I create supportive, loving relationships that are good for me
  • I love myself as I am.  I am loving.  I am love

References

https://en.wikipedia.org

https;//www.bustle.com

www.thelawofattraction

https://jordanalevin.com

The Chakras – Hilary H. Carter

Master Charles teaching

Music:  The Becoming of Being – Track 3 – One Love – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here