6th Chakra Balancing Activities

Music Instruction: listen and take in the night sky

• Wear and surround yourself with the colour indigo

• Take time out and enjoy nature/ sunlight/ star and moon gazing

• Spend time in solitude to “see” clearer and restore your energy

• Have craniosacral sessions

• Learn eye exercises from a yoga teacher

• Hum/ chant OM

• Sense intuitively who is calling/ who is coming over

• Pay attention to what your body is telling you

• Listen to binaural beats – a form of healing music therapy

• Meditate/ observe and allow/ be open to wisdom

• Create mandalas

References:
https://lonerwolf.com
https://medium.com
https://www.rockymountainoils.com
The Chakras – Hilary H. Carter

Music:  The Becoming of Being – Track 4 – Ocean Of Bliss – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here