water air fire earth
Music Player Instruction: play and experience the elements –
water/ air/ fire/ earth
water
feel more stamina/ energy/ relaxed/ hydrated/balanced/ alive
- spend time – at the beach/ near a lake/ by a river/ under a water fall
- listen to the rain trickling down
- watch the waves coming to shore
- smell the icy coconut drink placed in front of you
- jump into a cold water pool
- relax in a hot water bath
air
breathe/ feel the freshness/ stay with the clean air/ experience the life force
- take in the crisp morning air
- relax and enjoy the air on a warm, balmy evening
- sense the cool ocean breeze on your face
- smell the flowers around you
- watch the trees swaying in the wind
fire
offer with gratitude/ release old, outdated stories/ celebrate life/ lighten up
- offer/ release your outdated/ unwanted limitations
- gaze with wonder at sunrise and sunset
- feel the newness of the moment unveiling
- experience rejuvenation happening in front of the fire
- dance/ sing/ laugh with the transformation
earth
thank/ honour/ be grateful for Mother Earth’s support/ nourishment and love
- do some gardening and feel the richness of the soil
- water the plants/ feed them and allow them to grow towards the light
- enjoy the harvest and fruit of the land
- be nourished by the fruit/ vegetables/ seeds/ roots of the land
- feel the earth’s power – walk in the sand/ lie on the grass/ sit under a tree
Source:
https://www.shamangelichealing.com
https://sedonavortexsites.com
Music: Now – Master Charles Cannon
Meditation Music Downloads – available for purchase – click here
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