White Mushrooms : Weight loss and prostate cancer
Shiitake : Can fight tumors
Reishi: Anti- cancer/ Anti -oxidant/ anti -bacterial/Anti -viral/ Anti -fungal / Reduce cholesterol/Lower highblood pressure
Maitake: Can trigger the body to release killer immune system cells
Oysters: High in anti -oxidant compounds
Chanterelle: High in vitamins C , D and potassium/anti-microbial / antibacterial
Porcini: Anti-inflammatory
Shimeji: Retards and destroys growing tumors (National Cancer Institute of Japan), Helps diabetes, asthma, some allergies
Reference: www.fitday.com/fitness-articles/nutrition/healthy-eat
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