Second Chakra Balancing Activities

Music Instruction:  play while spending time around water

• Introduce the colour orange into your daily routine
   –  eat orange fruit/ vegetables
   – wear orange clothes
   –  have orange coloured items in your environment
   – crochet/ knit an orange scarf
• Have a warm bath using essential oils
• Spend time around water – sea/ lake/ river
• Be a child for a day – go on a water slide
                                             – get wet in the rain
• Drink daily 6 to 8 glasses of water
• Read up on co-dependency
• Create something and give it away with love
• Meditate to a Synchronicity soundtrack
• Saturate your environment with the sound of running water
• Live in the here and now

References: The Chakras – Hilary H. Carter
https://meanings.crystalsand jewelry.com
Master Charles Teaching

Music:  The Becoming of Being – Track 4 – Ocean of Bliss – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here