sit in the sun without anything to do, feel the heat of the rays hit your skin,
realize that this sunlight has travelled a very long way to reach you
walk around barefoot and try to feel as much of the ground under your feet
as you can, notice every rock and blade of grass
sit quietly for a while and notice the touch of breath in your nostrils,
feel how the air gets cooler as you inhale and warmer as you exhale
drive around aimlessly and blast some of your favourite songs, scream
along to them and feel the vibrations of your favourite lyrics as they change the
air in your throat and around you, feel that the music is healing you from the
inside out
stay away from alcohol or drugs for a few days, try to be as aware and present
as you can in every moment, stop trying to numb or dull your senses
eat a few meals without distractions, notice every bite and taste, every flavour
that covers your tongue, be grateful for it all
look up at the stars and the moon, understand how small we all are and how
immense the universe is, let your heart swell with amazement and admiration for
life itself
Source: urbanthropologie
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