4th Chakra Balancing Activities

Music Instruction: listen and stay with your loving feeling

• Bring the colour green into your surroundings

• Connect with nature; walk/ hug a tree/ smell a flower/ plant a herb garden

• Spend time with loved ones

• Have an acupuncture session to balance your heart meridian

• Do daily cardio- vascular activities: jogging/ cycling/ swimming

• Slow down/ hold your posture and focus on your breath

• Give a gift from your heart

• Accept others’ kind gestures

• Sit in a healing group

• Create freely and in the present moment

• Follow your heart

References
https://theherbalacademy.com
https://www.naturmend.com
https://www.goodnet.org
The Chakras – Hilary H. Carter

Music:  The Becoming of Being – Track 5 – Mystical Rose – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here