Music Instruction: play and listen to your inner voice
- Sanskrit name – Vishuddha – purification
- Colour – blue
- Physical Location – at the throat in the little indentation
- Rules – throat/ neck/ teeth/ ears/ mouth/ jaw/ shoulders/ arms/ nose/ thyroid gland
- Function – purification centre
- Role – dispelling fear/ purity
- Element – Ether
- Mantra – HAM Note: G
- Crystals – blue topaz/ lapis azuli/ sapphire/ blue lace agate/ turquoise
- Essential Oils – lavender/ patchouli
- Food – blueberries/ blackberries/ fruit grown on trees
- Bach Flower Remedies – mimulus- extreme shyness/ heather -talkative
- Sense – hearing
- Associated with – higher discrimination
– speaking one’s truth
– creativity/ self-expression
– success/ failure
– pollution/ clean
– mediation between emotions and thoughts - Imbalanced – excessive stress/ fear of speaking out/ fear of ridicule/ shyness/ inhibited creativity/ inconsistency in speech and actions/ stubbornness/ arrogant/ avoid social situations/ domineering
- Balanced – creative expression/ clear communication/ express one’s truth/ listen to the inner voice/ fulfillment of one’s inner being/ authentic/ receptive/ clarity/ at peace
- AFFIRMATIONS – I am truth. I am willing to speak my truth. I am
– I am expressing my feelings clearly. I am
– I am a creative person. I am that. I am
References
The Chakras – Hilary H. Carter
Music: The Becoming of Being – Track 5 – Mystical Rose – Master Charles and Patrick Bernard
Meditation Music Downloads – available for purchase – click here
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