Music Instruction; play and connect with the plant
- play a meditative soundtrack in your environment
- sit quietly focusing on your heart space
- before going out – set an intention to meet a plant for pleasure/ healing/ wisdom
- go for a walk in your garden/ a nearby park/ the bush/ the forest
- walk mindfully – be open to what comes your way
- pause when a plant/ tree/ flower calls your attention
- approach the plant and introduce yourself – using your voice
- tell the plant what attracts you and your intention
- ask permission to interact using touch/smell/sight/ sound
- listen deeply to the plant’s message/ feel that space
- observe your body sensations/ feelings/ memories
- thank the plant for the interaction
- allow yourself the time to reflect on the connection
- thank yourself for the experience
Inspired and based on Fay Johnstone’s book: Plants that Speak Souls that Sing
Music: Echoes of Stillness – track 1 – Stillness 1
Kamal and Master Charles
Meditation Music Downloads – available for purchase – click here
Leave a Reply