Conscious Living

Music Instruction: play and be open to the experience Sanskrit Name – Sahasrara or thousand – petalled lotus Colour –...

Spiced red cabbage with prunes nourishment for the soul Music Instruction: play and be open to the experience Prep Time:...

Music Instruction: listen and take in the night sky Wear and surround yourself with the colour indigo Take time out...

Music Instruction: listen and be open to new experiences Sanskrit name – command or monitoring centre Colour –  indigo Physical...

Music Instruction: listen and enjoy the blueberry soup  Blueberry Soup  delicious and healthy Swedish breakfast served hot or cold Total...

Music Instruction: play and listen to your inner voice Bring the colour blue into your life  Look up at the...

Music Instruction: play and listen to your inner voice Sanskrit name – Vishuddha – purification Colour – blue Physical Location...

an Aztec delight chocolate bliss Music Instruction: listen while enjoying the Aztec delight Ingredients 2 large avocados ¼ cup Nestle...

Music Instruction: listen and stay with your loving feeling Bring the colour green into your surroundings Connect with nature; walk/...

listen and feel the serenity around you Sanskrit Name: Anahata – unstruck/ unhurt/ unbeaten Vedic concept – unstruck sound/ the...

listen and enjoy the chai Vegan Indian Chai Tea/ Masala Chai a healing potion Ingredients almond milk tea fresh ginger...

Music Instruction: listen and enjoy Bring YELLOW into your world: wear it/ eat it/ enjoy it Surround yourself with yellow...